Say "Halo" to Healthy!

This Matcha Latte contains medicinal compounds that support women’s health. These ingredients are especially beneficial for hormonal balance. The post Superfood Goddess Matcha Latte appeared first on Live Remedy. Original source: https://www.liveremedy.com/superfood-goddess-matcha-latte/

This traditional rustic Tuscan chestnut flour cake features a deep, rich, earthy flavor quite unlike typical cakes and desserts. The post Tuscan Chestnut Flour Cake appeared first on Live Remedy. Original source: https://www.liveremedy.com/tuscan-chestnut-flour-cake/

This year we are on a mission to help change as many lives as possible, Join our New Year New You Transformation Challenge today! 2020 has been a difficult year with some much worry and uncertainty, one thing we all took was that our health is really important and making sure we are looking after our bodies. 2021 is just around the corner and with a New year comes a fresh start. So what better way to start a new year but with focus on making yourself, fitter, heather and stronger? In 2021 our goal to help as many people as possible focus on their health, well being and achieve the New You that may have eluded you in 2020. In 2020 we gave gave away over £15k of Prizes in our Transformation Challenges and saw more than 100 Stone lost from the slimmers that entered. In 2021 we are going to make this bigger and better with bigger losses and better prizes than ever before. So Join our New Year New You Transformation Challenge today! Prize pool of £7000 to be won! FIRST PRIZE: £3...

If you are struggling with digestive problems or conditions involving inflammation and immunity, it could be well worth a trial avoiding gluten and other grains to see if it makes a difference. The post Are Grains Damaging Your Health? This Will Help You Decide! appeared first on Live Remedy. Original source: https://www.liveremedy.com/are-grains-damaging-your-health-this-will-help-you-decide/

Do you struggle with anxiety?  If yes, you’re most definitely not alone. Anxiety is one of the top health complaints we hear from our clients. Needless to say, anxiety can have far-reaching effects. For so many of the women we work with, anxiety negatively impacts most areas of their lives — they can’t be as present with their loved ones, it impacts their productivity at work or at home, they have a hard time being more social, and it generally prevents them from being truly happy with their lives. Anxiety and stress significantly impact physical health and wellbeing. And this extends far beyond heart health!  Think you need to do a detox? Trying to balance your hormones? Working on addressing some digestive issues? To be blunt: if you aren’t working on your stress levels, then you may not get very far. Our bodies are designed to keep us surviving and have many backups in place to help when things get out of balance. For example, if your blood sugar is too high or too l...

It’s a taste of celebration. Sweet, floral, and decadent, this homemade royal Falooda recipe is a must-try. Made with rose-infused milk, strands of homemade jelly, basil seeds, and topped with coconut whip and crushed pistachios. Here’s everything you need to pull off this easy and healthy Indian drink or dessert — with zero added sugar. I would even dare say it’s the best version of Falooda. We had a fun-filled and joyous weekend, celebrating His Highness the Aga Khan’s birthday ( Salgirah Khushali ). I promised myself that, despite this panny crisis, I would try and reimagine this celebration at home — without the Ismaili community’s physical presence and our place of worship,  JamatKhana.  While we craved a sense of community, I loved how the kiddos made a real effort to come together joyfully to create beautiful memories. Food, of course, played a big part in marking this special occasion. And so I decided to accompany my homemade falooda with my Persian love cake. It w...

This cauliflower mash makes a perfect low-carb alternative for mashed potatoes. Cauliflower also has lots of nutritional benefits. Original source: https://www.liveremedy.com/cauliflower-mash-with-garlic-chives/

On the hunt for something different for your holiday lunch? Take eggs to the next level with this edible holiday wreath centrepiece. It’s an easy make-ahead cold appetizer that’s colourfully delicious and assembled rather quickly. Perfectly boiled eggs, sweet cherry tomatoes, pickled pepperoncini peppers, crunchy cubes of cucumber and black olives skewered on knotted picks placed on a bed of fragrant rosemary and scattered sage leaves — it’s a showstopper! This post was sponsored by the American Egg Board’s Egg Nutrition Center . As always, all opinions are my own. The holidays are right around the corner, and if you’re like me, you may be wondering how on earth you’re going to celebrate this year. We typically have been hosting or gathering with friends for as long as I can remember. And although many of us will be spending the holiday period ‘at a distance’ from family and friends, I do think it’s an opportunity to embrace this reality, bring comfort and replicate our dining cele...

With the coming of winter and the resurgence of cases, your trips to the grocery store are likely limited. To help you ride out the second wave, we’ve compiled the ultimate list of nutritious, immune-supportive foods with the longest shelf life. Plus, find creative recipes to use up those everyday pantry staples you already have on-hand. Everything you need and more, in this overly simple pantry checklist! As we remain on a  troubling course  of new cases, public health officials remind us to stay home as much as possible. Perhaps, we’ve learned from our stockpiling and scrambling — almost a year on — that could save us overwhelm and disruption during the replay.  With that said, if you’re taking fewer trips to the grocery store, a strategically-stocked pantry is key. It’s helpful to have simple and nourishing ingredients on-hand to whip up easy, tasty meals that can stretch into the busy week.  If you want to: Know what pantry foods to stock to get the most ou...