Setting big goals on January 1 st does not work out in the long run. I’d like to propose we reframe wellness as a set of seven categories. Doing ‘something’ in each of these categories will help you to build your wellness, and both physical and mental health. It’s been quite a year, hasn’t it? In just 12 months, we’ve been faced with a global health crisis, worldwide racial injustices , stock market crashes, political unrest, Seema Taparia from Mumbai and so much more! Needless to say, all of this took a huge toll on our collective mental health and wellness . Aside from this mammoth toll, it also coerced us into opting for techniques and approaches that further promote wellness checks . According to research , there has been a sharp rise in mental health issues in 2020, where more and more people search for tips on how to combat panic attacks, anxiety and depression. They’ve also been asking; what is wellness? We are also deeply concerned about our physical w...