Say "Halo" to Healthy!

Mark Lost over 9 stone in 7 Months and Dropped 10 Sizes Meet Mark our Male Summer Transformation challenge WINNER! Mark went from a size 50″ to a size 30″ / 32″ in 7 Months and transformed inside and out. New You Plan founder Julie-Ann called Mark to give him the good news. Click below and hear how Mark found out he was our winner.                                           3:00                               Why did you decide to take part in our Summer Transformation Challenge?   A little pressure from one of my closest friends. I was struggling in my head to notice the difference, but what better way to be accountable then sharing my j...

In only 8 Weeks gone, Lynn has lost a MASSIVE 3st 5lbs and feels amazing Meet Lynn our Female Summer Transformation challenge WINNER! Lynn dropped from a size 22 to a size 14 in 8 in only weeks and picked up a whopping £1000 New You Plan founder Julie-Ann called Lynn to give her the good news. Click below to listen to her amazing reaction.                                           0:11                             Lynn, why did you decide to take part in our Summer Transformation Challenge?    I took my photos on day one and actually had no intention of entering the competition, but after the first 3 weeks I’d already dropped 2...

After following TFR Carol decided New You Switch would suit her better and lost a further 1st 8lbs Meet Carol our New You Switch Transformation challenge WINNER! and winner of £1000. Carol started New You switch back in May 2020 after following full TFR. Carol started at 169.8 lbs and is now only 147 lbs. This is an amazing loss totalling about 22lbs. New You Plan founder Julie-Ann called Carol to give her the great news and find out how she found her journey with the New You Plan. Click below to listen to her amazing reaction. Carol, why did you decide to take part in our Transformation Challenge?  I decided to take part to keep accountability and motivation. losing weight is definitely a mental struggle each day and having a goal at the end was something to work towards. What’s the biggest lesson you’ve learned since taking part in the challenge? My biggest lesson that I’ve learned is that occasion days are part of life. Not to be scared that one day will ruin all t...

Have you heard of Polycystic Ovarian Syndrome or PCOS? Maybe you’re even thinking, “Yes, I have PCOS.” After all, it’s believed that 10%-20% of all women have some form of PCOS — it’s one of the most common hormone disorders in women. I was (possibly) one of them. To this day I still don’t know for sure if I had PCOS — no doctor ever had a conversation with me about it, but I did see it listed on an ultrasound report once and had quite a few of the telltale signs. The good news is that PCOS typically stems from a few common root causes and that in addressing these root causes, you can start setting your hormones back on track to find relief.  What is PCOS? Polycystic Ovarian Syndrome or PCOS is a complex hormonal condition that’s usually marked by cysts on the ovaries, insulin resistance, higher levels of androgen hormones, and an irregular menstrual cycle. The extra androgen hormones disrupt the menstrual cycle, which is why women with PCOS typically menstruate less freque...

Catherine Started our Transformation Challenge for motivation, now she is 5st lighter and walked away with £1000 Meet Catherine our New You Year To Date Transformation challenge WINNER! and winner of £1000. Catherine started the New you Plan on the 24th of April 2020 at 17 and has since gone from a size 24/26 to a 14/16 New You Plan founder Julie-Ann called Catherine and left her speechless with this amazing news. Click below to listen to her amazing reaction. Catherine, why did you decide to take part in our Transformation Challenge?  Click below to listen to her amazing reaction. Catherine, why did you decide to take part in our Transformation Challenge?  I took part purely as a self motivational boost, I never considered I could actually win. What’s the biggest lesson you’ve learned since taking part in the challenge? To not to be so hard on my self and to take it one day at a time. How has taking part in our Summer Transformation Challenge helped you? ...

This vegan iced pumpkin spice latte recipe will become your favourite Fall sip. Made with wholesome ingredients, no added sugar — yet ALL the deliciousness. Naturally sweetened with dates, real pumpkin and vanilla, and topped with whipped coconut cream. It’s an easy and healthy recipe we make on repeat to celebrate Fall. And the best part? It’s done in literally 5 minutes. So we’re well into Fall, friends. This past weekend, in Toronto, I felt the drop in temperature. And, honestly, it felt like the perfect time to dive into my cans of pumpkin puree and happily add to my list of Desi~licious vegan fall recipes. The kiddos continue to be in Summer mode — enjoying nice cream recipes and snacking on frozen fruits. So it was a no-brainer to create a cold brew.  Plus, I was recently gifted with an espresso machine. Oh boy, coffee recipe requests from the fam flew in — including a copycat of the famous Starbucks iced pumpkin spice latte. I’d be lying if I didn’t say I found myself c...

Made with parmesan cheese and fresh chives, these easy crispy quinoa patties make a delicious snack or appetizer. This recipe was created as part of my partnership with Pompeiian. Easy, grab and go recipes are perfect for busy weeks. These crispy quinoa patties can be made up to 2 days ahead and will keep in… Read More The post Crispy Quinoa Patties appeared first on Marisa Moore Nutrition. Original source: https://marisamoore.com/quinoa-patties/