Say "Halo" to Healthy!

Moist, veggie-packed and easy to pull off. Learn how to make handvo at home. My version of this traditional Gujarati savoury cake is made with a blend of semolina and chickpea flour and loaded with cabbage, peas, onions and cilantro. An all-time favourite, it’s one healthy Indian recipe that we devour — and make on-repeat! I’ve made three Indian savoury snack s this past week:  chaat salad with corn ,  kala chaat salad  and this Handvo, and gobbled them down like nobody’s business.  Handvo recipe is undoubtedly a classic Indian treat that everyone knows and loves. And that’s why I took this tried-and-true flavour combination and worked it into this Desi~licious veggie-packed healthy Indian snack! This soft and tender recipe is infused with the earthy tones of curry leaves, mustard and sesame seeds and baked to perfection. It’s deliciously dense, perfectly-spiced, and oh so heavenly. Once you make this, it’s the sort of recipe you can pull off in a jiffy, and i...

If you’re wondering how can we be more sustainable in 2020, and inspired to create an eco friendly kitchen, we’re making sustainable living easy with these practical tips. Plus, we discuss what are the most sustainable foods! What is sustainable living? Sustainable living entails making lifestyle choices that are healthy for us and our environment. This means not choosing a product that is manufactured with materials that don’t promote sustainability, and adapting to mindful consumption habits. As a registered dietitian and mum of three, I truly believe we can play a part in creating a healthy and vibrant planet for ourselves and future generations.  During our journey towards a  green kitchen, we’ve committed to a series of intentional actions over months. This is to help build important key habits. It hasn’t always been easy, nor have we lived a sustainable lifestyle all our lives. Naturally, there have been times when we’ve forgotten to unplug our power cords or left...

Struggling with eczema? Dry, irritated, inflamed patches of skin that don’t seem to go away no matter how much lotion you apply? I know how incredibly painful and frustrating it can be. I had bouts of eczema myself at the beginning of my health journey. But the good news: eczema doesn’t need to be a lifelong struggle. The key to healing eczema lies in identifying and addressing the root causes. So often, we treat skin conditions as purely cosmetic or topical issues with topical solutions. But our skin is a mirror, reflecting everything happening within the body.  After all, the skin is the body’s largest organ and all aspects of the body system are so intimately connected. And so when looking to heal or address eczema, we must look to heal or address the root causes. This is the key to long-lasting results and relief. Impaired Gut Health and Inflammation Not only are digestive issues uncomfortable, but they’re a significant source of chronic inflammation as well. Since ec...

This Mediterranean inspired salmon orzo salad is an easy make-ahead healthy lunch option for the busy back to school and work season. This post is sponsored by Bumble Bee Seafoods. As we transition from summer and get back to our fall routines, a healthy quick lunch is a welcome addition to the week! And even… Read More The post Mediterranean Salmon Orzo Salad appeared first on Marisa Moore Nutrition. Original source: https://marisamoore.com/mediterranean-salmon-orzo-salad/

Everyone experiences digestive symptoms from time-to-time such as bloating, gas, indigestion, constipation, or diarrhea. Thankfully, there are lots of natural remedies that can help bring your digestive system back into balance. The post 17 Natural Ways To Support Better Digestion (Foods, Herbs and Lifestyle Tips) appeared first on Live Remedy. Original source: https://www.liveremedy.com/17-natural-ways-to-support-better-digestion-foods-herbs-and-lifestyle-tips/

Darrian is one of our amazing clients that went through our VIP one-on-one 6 month program. Turning to us for a more holistic approach to her endometriosis that left her in pain most days after she was frustrated with what she was being offered by her doctors. This is her story to help inspire you to take control of your health. Her words with inspire you for sure! Sara K 00:04 All right Welcome, everyone. Thank you so much for watching this. So I am here with one of our amazing clients Darrian. I talked to her last week in one of her sessions and she was so interested in sharing her story. I know so many women out there struggle just like she did, you know, whether it’s with endometriosis, or whether it’s any other hormonal imbalance or woman’s condition. And she was at a point in her journey where she’s really compelled to talk more about her experience and what she went through in an effort to really help other women going through a lot of the same things. So I really app...